Services

Please click on either of the following links for further information:

 

Individual Private Psychological Therapy

 

Corporate Wellbeing Package

 

Individual Psychological Therapy

What should I expect:

At the first appointment your psychologist will undertake an assessment of the difficulties you are experiencing.  They will then discuss with you the best psychological treatment suited to your needs. 

We integrate psychological therapy approaches to meet an individual's needs. Please see a brief description below for the types of psychological therapy approaches we use.

 

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by becoming more aware of the way you think and behave.  Please click on the following link to the NHS introduction to CBT:

http://www.nhs.uk/conditions/cognitive-behavioural-therapy/Pages/Introduction.aspx

 


Psychodynamic therapy

This form of psychotherapy involves looking at the relational dynamics occurring in an individual's life.  The therapy addresses childhood experiences and other significant life events which have contributed to internal conflicts within an individual which may be resulting in psychological distress. 

https://www.psychotherapy.org.uk/about-psychotherapy/types/#psychodynamic


Systemic Therapy

 

 

 

 

 

EMDR

 

 

 

 

 

Systemic therapy is rooted in family therapy, a therapeutic adaptation of a larger interdisciplinary field known as systems theory.

Systems theory is a study of the complex systems present in nature, science and society, and its framework investigates and describes any group of objects that work together to produce a result. This could be a single organism such as a plant or a single human, or it could apply to a large organisation or indeed a family.

The therapy seeks to address people by understanding problems in a contextual framework within the system in which they live.

(Source: http://www.counselling-directory.org.uk/family-therapy.html) 

 

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

Please see the following link to the EMDR institute for further information:

https://www.emdr.com/what-is-emdr/ 

Corporate Wellbeing Options

Bespoke Training

We offer bespoke corporate psychological well-being packages to organisations and their employees.  This may involve support for individuals, management support, presentations, workshops, training packages.  These  can enhance staff psychological well-being.

We are able to tailor workshops to your company’s needs.  Please contact  us to discuss further.


Group debriefing sessions

We offer psychological debriefing for groups who have experienced a traumatic event whilst in the workplace.